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Generally age well and boost longevity: Exercise is important here, too, along with other healthy habits like following a well-rounded diet and making sure you get 7 to 9 hours of sleep per night

Research evidence The pivotal efficacy evidence comes from two identically designed Phase 3 randomized placebo-controlled trials run by Theratechnologies and reported by Julian Falutz and colleagues in the New England Journal of Medicine in 2007 (Falutz et al., NEJM 357:2359-2370)

Mid-cycle blood work at around week 3-4 can identify any concerning trends before they become serious issues

Higher transparency typically signals stronger quality control processes, including: Verified purity levels (often 99%+ via HPLC analysis) Clearly identified third-party laboratory testing Batch-level traceability and verification codes Consistent and accessible documentation While lower pricing may be attractive, limited transparency can make it difficult to independently confirm product consistency

The evidence here is substantial and growing