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Once reconstituted, they typically have a shorter shelf life and must be stored refrigerated and protected from light

For people who have trouble with methylation (the process your body uses to activate B12), understanding whether you might fall into the B12 subtype hypomethylation category could be helpful for figuring out safe supplementation approaches

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Are you on any medications that could possibly interact with the supplement

The tongue may appear red, smooth, and swollen, often accompanied by pain or discomfort