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Social media, podcasts, and influencer culture have really accelerated the awareness, says Jen Sogol Ash, ND, a doctor of naturopathic medicine, functional medicine expert, and a longevity director at Concierge MD and Drip Hydration in Los Angeles

.01 .07 You feel mildly relaxed, a little lightheaded

- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit

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