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Orphanet journal of rare diseases, 17(1), 310

Supplement & Nutritional Therapy Supplements to prevent muscle cramps with the best evidence include: Magnesium glycinate or citrate most effective for nocturnal leg cramps, toe cramps, and whole-body spasms related to electrolyte imbalance Potassium particularly valuable for leg cramps at night and charley horses in athletes Vitamin D3 + K2 addresses deficiency-related myofascial pain and muscle weakness Vitamin B12 important for nerve health

Ask students to write down their predictions on what will happen when they mix the coloured tap water with the saltwater (glass A)

And beyond all of that you've packed for the actual trip