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These include: Paraesthesia (pins and needles) in hands and feet Difficulty walking or balance problems Memory impairment and cognitive changes Mood disturbances, including depression and irritability Visual disturbances (rare, such as optic neuropathy) Gastrointestinal symptoms such as diarrhoea, constipation, or loss of appetite may also occur, particularly when deficiency results from malabsorption

Some people may experience mild side effects such as soreness, redness, swelling, or tenderness at the injection site

vials must be discarded after opening, regardless of remaining volume

Gastrointestinal Conditions: For those with Crohn's disease, celiac disease, or post-gastric bypass surgery, injections bypass a compromised digestive system

Magnesium Magnesium can be helpful for balancing your sleep, helping with relaxation, and adapting to stress levels