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Exposure to natural settings improves participants working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings.50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time.51 Spending a few hours in spaces rich in green whether its your backyard, a forest on a long hike or kayaking down a river can help reset your brain and improve your cognition

Dickert, F

Fermented soy product intake is inversely associated with the development of high blood pressure: the Japan public health centerbased prospective study

Panthenol (Provitamin B5): A humectant that attracts and retains moisture in the skin, promoting hydration and improving skin texture and elasticity

It is better absorbed when taken away from food