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You should also contact your GP if: You are unable to attend scheduled maintenance injections, as missing doses can lead to symptom recurrence You develop new symptoms that might indicate other deficiencies or health problems You are planning pregnancy, as B12 requirements may change You experience persistent side effects such as headaches, dizziness, or gastrointestinal symptoms If you experience any side effects, talk to your doctor, pharmacist or nurse

Alcohol-free beer and almonds are two of the foods that can increase glutathione levels

Once B12 deficiency is confirmed, the doctor will want to know why someone has B12 deficiency

doi: 10.1016/j.xcrm.2024.101706 143 WiseDRThompsonCB

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