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Clin J Pain 1990;6(3):221-226

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While a high carbohydrate meal can lead to an increase in oxidative stress, and caloric intake of lipids that exceeds energy expenditure leads to high production of ROS, essential fatty acids (EFAs) of the omega-3 family, in contrast to other lipids, play a defensive role from oxidative stress (270, 271) Eating fibre-rich foods may protect against oxidative stress, slightly improving the indices of inflammation and oxidative stress (272)

Microtubules grow by the addition of bent guanosine triphosphate tubulin to the tips of curved protofilaments

Get a medical check-up first if you have any underlying health problems