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Anti-Aging Properties: Contributes to healthy aging by mitigating age-related cellular decline

Regardless of whether its in the form of folate or folic acid, vitamin B9 is important for cell and DNA formation in your body ( Low blood levels of folate have been linked to health issues like a higher risk of birth defects, heart disease, stroke, and certain cancers ( On the other hand, high blood levels of folate are not a concern for most healthy adults

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It's not so much a belief that I used to hold completely that I lost, but it's more a greater appreciation of one of the common fasting fears, which is that you can't get enough protein in your eating window

V., Ghodsipour, A., Shams, J