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In terms of side effects though, they are pretty minimal (compared to other products) as most of the compounds it contains are found naturally in your body

Benefits of vitamin B12 Essential for skin, hair and nail health Boost energy levels Promotes sleep aid Reduces menopause symptoms Increases metabolism which can help with weight loss Aids gut health Helps with headaches Improves muscle fatigue Brain health and mental clarity to help those who suffer with anxiety and depression Vitamin B12 deficiency Those at risk of vitamin B12 deficiency are people who follow a strict vegetarian or vegan diet, B12 can be obtained by the food we consume, the best food products include meat, dairy products and fish

Depending on where you live the recommendations vary from 1.5 - 2.4mcg per day for people over the age of 15 (4, 5)

During oncolytic virotherapy, it is imperative to achieve equilibrium between viral proliferation and the hosts anti-viral immune response