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Curr Issues Mol Biol 46:47214750

Often called the "master antioxidant," glutathione is a molecule found in nearly every cell of your body

2023 (British Journal of Nutrition) and ScienceDirect drying studies Fresh mushroom: values in mg per 100g fresh (wet) weight, drawn from multiple sources with ranges noted due to genuine study variability Part 1: Dried Mushrooms Grams Needed to Reach 25mg EGT Ranked lowest to highest consumption required (easiest to hardest to achieve the target): Rank Mushroom EGT per 100g Dried Grams Dried Needed Tablespoons (approx.) Rehydrated Weight (approx.) 1 Oyster ~210 mg ~12g ~2.5 tbsp ~7296g 2 Shiitake ~205 mg ~12g ~2.5 tbsp ~7296g 3 Porcini ~185 mg ~14g ~3 tbsp ~84112g 4 King Oyster ~175 mg ~14g ~3 tbsp ~84112g Key finding: All four mushrooms deliver 25mg EGT in just 1214g of dried product roughly 23 tablespoons

These bioactive compoundsnaturally occurring or scientifically synthesizedboost collagen and elastin production, promoting firmer, plumper, and smoother skin