7 Minute Balance Exercises Digital Class intermediate These gentle indoor walking workouts

These gentle indoor walking workouts blend together cardio & strengthening in your legs

All the movements in this program are deliberately designed to be gentle

You won’t need any weights

Anyone with shoulder stiffness

back & balance

7 Minute Balance Exercises Digital Class intermediate These gentle indoor walking workoutsHow To Improve Balance, Coordination & ProprioceptionIn Just 7 Minutes A Day Get strong, steady & agile with this 21 day program of progressive balance exercises that build upon each previous sessionleading to increased improvements in your balance & coordination day by day. 21 Days Of Classes 7 Minutes Session No floorwork Rated: Intermediate Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space Instructor: