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Its an old wives tale, says David Heber, M.D., director of UCLAs Center for Human Nutrition

After a favorable response is noted, the proper maintenance dosage should be determined by decreasing the initial drug dosage in small decrements at appropriate time intervals until the lowest dosage which will maintain an adequate clinical response is reached

Some studies use an insufficiency threshold, in addition to a deficiency threshold

You can buy B12 injections online but you will need a prescription

When evaluating B12 Injections vs Oral Supplements, the better option depends on the individuals medical history, severity of deficiency, and absorption capacity