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They also show that balancing both tasks of inducing apoptosis in tumour cells and preserving normal cells, increases the therapys effectiveness while decreasing its toxicity

They also significantly reduce the risk of harmful effects that may arise from increased sun sensitivity caused by the skin-lightening process

Alcohol consumption and smoking should be limited because healthy lungs can have 1,000 times more glutathione than other parts of the body, and smokers cannot experience this

Protects hair from environmental damage such as UV radiation or pollution

Combining these foods with a healthy lifestyle, including proper hydration, sun protection, and regular exercise, will yield the best results