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Los micronutrientes requieren una especial atencin, con presencia de vitaminas y minerales, como la vitamina B1, B3 y la vitamina E , as como minerales , entre los que sobresalen el potasio, el magnesio, el fsforo y el calcio

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En principio, entre 10-15 minutos antes de entrenar ser suficiente para notar sus efectos al inicio del entrenamiento

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You can view the published Institute BCN Advanced Protocols by clicking the link