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In a randomized placebo-controlled trial that included 30 individuals with tinnitus and no-to-mild hearing loss, 100 mg acai extract daily for three months reduced self-reported tinnitus-related discomfort, but did not lower anxiety levels or improve markers of oxidative stress more than placebo

This stress is similar to the types of stress cells are put under in response to exercise, meaning that it can be beneficial

Skip heavy drinking, as alcohol messes with B12 uptake in your gut, leaving you short even with a solid diet

For optimal healing, follow the aftercare instructions provided by your skincare professional

Include vitamin D, B12, folate, and homocysteine