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Travel Health Tips to Stay Energised on Holiday In addition to considering a B12 injection before a summer holiday , travellers can support their energy levels by following simple travel health advice: Drink plenty of water during flights Maintain regular meals where possible Rest well before travelling Adjust gradually to new time zones These measures, combined with professional healthcare advice, can help reduce travel fatigue and support overall wellbeing

18,26 Figure 2 Evaluation of Suspected Vitamin B12 Deficiency Treatment Vitamin B 12 deficiency can be treated with intramuscular injections of cyanocobalamin or oral vitamin B 12 therapy

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Also, patients should be warned about the danger of taking folic acid in place of vitamin B12, because the former may prevent anemia but allow progression of subacute combined degeneration of the spinal cord

Low consumption of B12 can lead to deficiency, where B12 levels become too low to meet the bodys needs