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Backpack, sleeping bag, warm and cold weather clothing such as a waterproof jacket, wool, trekking pants and shoes, polo shirts, rain poncho, hat, scarf, sunscreen and alcohol gel sanitizer

Have a look at the list below and see if any of it sounds familiar: Have had a blood test confirming low B12 levels Have a condition like pernicious anaemia that affects B12 absorption Follow a vegan or plant-based diet without consistent supplementation Have tried oral B12 but still feel symptoms havent shifted Are experiencing persistent fatigue, leg weakness, or neurological symptoms If any of these apply to you, b12 injections for tiredness and weakness could be exactly what your body needs right now

The procedure is irreversible as the stomach remnant is fully removed

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It is mainly found in animal products, so vegetarians and vegans are at a higher risk of deficiency