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, (Reference Nieman, Henson and Gross115) is implausible via a typical healthy diet, even one containing an abundance of quercetin-rich foods such as onions (about 45 mg quercetin/100 g), spinach (about 27 mg quercetin/100 g), lettuce (about 15 mg quercetin/100 g) and red wine (about 3 mg quercetin/100 ml) (Reference Dabeek and Marra119)

Additionally, the diet reduces amyloid- plaque deposition and microglial overactivation in Alzheimer s model mice, providing a novel mechanism for intervening in neurodegenerative diseases through regulation of metabolic enzyme modifications (Han et al., 2025)

Food & Function, 9 (4), 20512069