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When a woman is coming out of the pregnancy stage already depleted in her iron stores, followed by the birthing process (which often results in blood loss and further iron depletion), she can enter the demanding phase of breastfeeding with already low iron stores

Our expert guide explains how this duo supports weight loss, boosts energy, and improves well-being

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[7, 8, 9] When to see a doctor Because heavy bleeding during your period can be a sign of an underlying condition, its always good to speak with your healthcare provider to see if theres anything more going on if you notice heavy or abnormal bleeding during your cycle

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