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This way, youll keep B12 circulating in your system around the clock, ensuring adequate delivery to your cells and tissues, and the gradual correction of anemia

After your bodys iron stores are back up, eating iron-rich foods such as the following can help maintain them: Iron-fortified cereals Oysters Beans Beef Beef liver Spinach Tofu Sardines Canned or stewed tomatoes The Takeaway Anemia is a common complication of ulcerative colitis, caused by bleeding in the colon, inflammation, or issues with nutrient absorption

doi:10.3390/antiox9070624