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During the antenatal visits or other visits at the hospital, the study gynaecologists will verify the compliance

Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose

Non-pharmaceutical preparations may contain contaminants or incorrect osmolarity that compromises research quality

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And people who had moderate to severe sleep apnea meaning they stopped breathing multiple times as they slept experienced about 60% fewer events