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Of course, there are certain situations where you should talk to your doctor about the possibility of needing more vitamin B12if you are vegan (meaning you dont eat animal products), are over 60, or have a condition or take a medication that could deplete your B12 levels, leading to a variety of symptoms (see below)

The honest answer is more useful and less convenient: there is no universal dose that is correct for everyone, and the figures circulating on vendor pages and forums are not a safe basis for self-administration

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Vegans and vegetarians can consider B12 supplements or fortified foods to bridge the nutritional gap