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Some research has shown that quitting cold turkey is more effective than quitting gradually

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Miller cited seven medications approved by the Food and Drug Administration (FDA) that can help with smoking cessation, including: nicotine replacement medicines (i.e., nicotine patches, lozenges, gum, oral inhaler, and nasal spray) oral tablet medications (i.e., varenicline and bupropion SR) Working with others who have also beaten the habit and gaining success through a shared common goal can help individuals in their own journey, Dr