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This is because hydrogen (the food for methane and sulfate-reducing bacteria) is consumed by equol-producing bacteria when a soy isoflavone known as daidzein is converted to equol

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Its tough to say, so we definitely need more hard science to look at that in a more objective way, Spittler said

I ride stationary bike 30 mins a day and very light weight workout for toning 15 lbs dumbells Everything is going great