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L-carnitine is a naturally occurring compound derived from the amino acids lysine and methionine

While small amounts of caffeine are typically safe while you're breastfeeding, fat burners aren't regulated by the FDA and thus don't always list dosage information, so you run the risk of overloading yourself and your child with stimulants

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Each scoop of Nitro Tech also contains 3 grams of creatine, which can help promote energy production during anaerobic exercise 2 , meaning more energy to lift more weights