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Improves Cognitive Function: Increases focus, mental clarity, and memory retention

Whether the causal factor is genetic or otherwise, what remains clear is that there is underlying inflammation that causes excess keratin production, which accumulates and blocks the follicles, resulting in a characteristic rash caused by the formation of these little plugs

Excellent sources include: Meat and poultry : Beef, lamb, pork, and chicken (liver and kidney are particularly rich sources but should be avoided during pregnancy due to their vitamin A content) Fish and seafood : Salmon, trout, tuna, sardines, and shellfish such as mussels and crab Dairy products : Milk, cheese, and yoghurt Eggs : Particularly the yolk A varied diet including these foods typically provides well above the recommended 1.5 g daily

Benefits of glutathione may include protecting these vital structures from environmental damage and oxidative stress

5 Exercise Staying physically active is essential for maintaining good gut health