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Usually felt in one leg, the sensation can be intolerable says Birgit Ruppert, a physical therapist at the Spine Center

Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including nerve function, blood cell production, and DNA synthesis

"It is particularly prevalent in high rainfall areas (450mm rain per year), where improved, irrigated or fertilised pastures can grow rapidly, such as a spring flush." Symptoms of clinical deficiency in young livestock include scouring

Think of it as part of your self-care routinea little extra attention goes a long way

These side effects are usually temporary and tend to resolve on their own without the need for medical intervention