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Epub 2013 Dec 12

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Creatine 101: Mini Guide How To Take Creatine Dosage: 3-5 grams/day (you can do a 5 to 7-day loading phase of 20 grams/day) With meals: You can take it with or without food

Whey protein is a rich source of cysteine that is needed for the synthesis of glutathione (Alt Med Rev 2008)

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