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Smoking One Cigarette a Day Health Risks Men's Health Study: Light and Social Smoking Still Damages Your Lungs Smoking over 20 cigarettes a day can cause blindness Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link How much life do you lose every time you smoke a cigarette or take illegal drugs? The Mirror
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