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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

Splitting a 12mg weekly dose into two 6mg injections (for example Monday and Thursday) reduces peak plasma concentration and can significantly reduce gastrointestinal side effects

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This is the same ECM (extracellular matrix) scaffolding that gives young skin its firmness and bounce

J Am Chem Society