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A varied diet typically offers adequate amounts of each B vitamin, but understanding specific food sources can help ensure that ones diet is well-rounded

Vitamin B12 in the form of hydroxocobalamin is a vital nutrient with diverse benefits for individual health

Fairfax quoted a source familiar with the Australian Sports Anti-Doping Authority's inquiry who said: "Wada were shocked by some of the substances going around Essendon

Digestive changes : So many women going through perimenopause and menopause find they get digestive problems

Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver