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Next, lets understand how zinc plays a critical role in wound healing

The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine

Additionally, the interaction between neurotrophic factors and the gut-brain axis is becoming increasingly relevant in the context of chronic alcohol consumption and depression

(2017) 12 (5):E0176860

doi: 10.1016/j.autneu.2019.05.001