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Hemmati SH, Correa AM, Walsh GL, Swisher SG , Roth JA, Rice DC, Mehran RJ, Vaporciyan AA

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But if you can prioritize getting it in the morning, you may get a small advantage, said Chin-Hong

Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets

its about creating reliable systems that support providers, staff, and patients alike