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To maintain their growth cycle, they require a steady supply of nutrients and oxygen both of which depend on red blood cells

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Melinda Wharton, a senior official at the National Center for Immunization and Respiratory Diseases, a division of the Centers for Disease Control and Prevention

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While the general safety of vitamin B12 is well-established, there are potential side effects associated with excessive intake: Possible Interactions : For individuals with certain health conditions, such as kidney disease , high doses of vitamin B12 may lead to complications