how much l-carnitine each day

how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is Buy L-Carnitine 3000mg Supplement for

Name: how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is Buy L-Carnitine 3000mg Supplement for
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Description

The experimental design was shown in Fig

Several such trials and multiple systematic reviews through 2023 and 2024 show modest but statistically significant reductions in body weight, BMI, and fat mass with oral L-carnitine supplementation