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Document the injection date, dose and site for consistency throughout the protocol

Horse chestnut seed also improves the tone of vein walls, resulting in improved blood flow and decreased blood congestion in the venous system (Dudek-Makuch 2015)

In mouse studies with diet-induced obesity, this led to real weight loss, smaller fat cells, less body fat, lower cholesterol, all without cutting food intake or causing obvious side effects

Modifying my training reduces stress on injured areas, even though I might be training more intensely and building strength

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