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Fat loss dose

Can I Get a B12 Shot if I Take a Daily Supplement

The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably

In cases where absorption is poor, B12 may be given as an injection about once a month

Since the body cannot produce B12 on its own, obtaining an adequate amount through diet or supplementation is essential