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Vitamin D Vitamin D is a fat-soluble vitamin that is necessary for proper absorption of calcium and bone mineralization

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Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health

Regular blood tests can help monitor your iron levels if you have ongoing heavy periods

Regular B12 shots are one of the most effective ways to maintain healthy levels without changing your diet