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A cross-sectional study of 700 community-living, physically disabled women over the age of 65 found that vitamin B 12 -deficient women were twice as likely to be severely depressed as non-deficient women (97)

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Where are the treatments carried out

Asprey: The most shocking discovery on my journey is that the eat less, exercise more conventional wisdom doesnt work for most people because we are not wired that way

Additionally, fermented foods like kefir, sauerkraut, and kimchi are loaded with beneficial bacteria that can promote good gut health