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Another study in the Journal of the American Medical Association notes that among those with diabetic nephropathy (loss of kidney function due to diabetes), combining vitamin B6 (25 mg) and folic acid (2.5 mg) (B-complex vitamin) with 1,000 mcg of oral B12 per day for six years increases the risk of cardiovascular events, including heart attack and stroke

Hair thinning or hair loss

Heart Health: Helps to lower homocysteine levels, reducing the risk of heart disease

The Science Behind B12 Injections Understanding how B12 works in your body explains why injectable forms can be so effective for many people

A deficiency may cause hair loss, but extra B12 only helps if levels are low