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In short, it may encourage your body to use stored fat more efficiently

Regular physical activity, meanwhile, not only aids in burning calories and accelerating weight loss but also boosts your mood, improves cardiovascular health, and sharpens cognitive function

Its not a standalone fix and results vary by person

Requests for data that underpin the findings reported in this article may be made to the corresponding author, subject to adherence to participant confidentiality and ethical considerations

This lets anyone calculate the remaining shelf life at a glance, and it makes your protocol repeatable by a colleague without a verbal hand-off