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156 On the other hand, another randomized controlled trial compared the effects of three different treatment approaches (120 mg ginkgo/day, 60 mg alpha-lipoic acid plus 600 mg vitamin C/day, and 100 mg papaverine hydrochloride [Pavacot, a vasodilating drug that increases brain blood flow] plus 400 mg vitamin E) to placebo in 58 tinnitus patients aged 60 years and older

Training arms 3x weekly with injections each session risks overtraining since protein synthesis remains elevated 48-72 hours

Vegetarians and Vegans Vitamin B12 isnt produced by our bodies despite being one of the most important nutrients needed for everyday function

For the best outcomes, pair B12/MIC injections with a healthy diet and consistent exercise routine

Egypt J Intern Med 37 , 132 (2025)