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Low vitamin B12 is one of the most overlooked nutrient deficiencies in women and the symptoms often get dismissed as stress, burnout, or just being tired. But vitamin B12 plays a critical role in energy production, brain health, nerve function, and red blood cell formation

The researchers also found that treated mice showed improved muscle recovery, requiring less time to return to baseline performance after intense exercise

This essential vitamin helps create and maintain the red blood cells needed to transport oxygen throughout the body during exercise

B12 deficiency can lead to several health issues, which include anemia characterized by fatigue, and weakness

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