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Wynder EL, and Gori GB

Another study [10], by Australia-based researchers, assessed weight and cardiometabolic outcomes after a 3-month energy-restricted diet containing either almonds, or a carbohydrate-rich control snack (both making up 15% of participants energy intake), followed by 6 months of weight maintenance

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As a result, the excess free radicals begin to damage the bodys cells and tissues