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Interventions aimed at reducing inflammation in animal models of ASD have been shown to have a positive effect on behavior and cognition, whilst simultaneously reducing neuroinflammation and supporting the restoration of neuronal integrity in key brain regions

Though its direct impact on oxidative stress is comparatively a little small, strength training can still boost the antioxidant system (Thirupathi et al., 2021b)

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Ensure you prioritize quality sleep by maintaining a consistent sleep schedule and creating a relaxing bedtime routine