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Some approaches like consistent sleep schedules, optimized sleep environment (temperature, darkness, quiet), regular exercise (timed appropriately relative to sleep), stress reduction practices, and proper light exposure timing may amplify DSIPs sleep-supporting effects for comprehensive sleep wellness enhancement and optimal restorative sleep

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doi: 10.1007/s11481-021-10020-9 103 GoyalNRishiPShuklaG

This is evidenced by increases in lipid peroxidation, glutathione oxidation, and oxidative protein damage [28]

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