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Both sleep length and quality are influenced by endocrine factors such as somatoliberin (growth hormone-releasing hormone),7 which contributes to slow-wave sleep8 an indicator of healthy slumber.9 Some research suggests, though not conclusively, that DSIP can stimulate somatoliberin secretion,10 thereby promoting the onset of a deep stage of sleep

A very recent study discovered that the E3 motif-containing 46 (TRIM46) might be one of the E3 ligases of GPX4 in human retinal capillary endothelial cells with high glucose treatment (Zhang J

Research published in Nature described MOTS-c as an exercise-induced peptide that translocates to the nucleus and helps regulate metabolic genes (Nature Communications)

One easy-to-follow guideline that incorporates each of these facets is the Mediterranean diet, which is packed with fruits, vegetables, whole grains, and healthy fats

These receptors are widely distributed on neurons and glial cells of many brain areas, including cerebral cortex, striatum, substantia nigra, and brain stem [37]