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This vitamin is naturally found almost exclusively in animal products, including meat, fish, eggs, and dairy

Before and after the treatment period, fat-free mass was determined by underwater weighing, muscle size was measured by magnetic resonance imaging, and the strength of the arms and legs was assessed by bench-press and squatting exercises, respectively

Depending on the severity of the deficiency, this can involve oral B12 supplements, B12 injections, or high-dose B12 supplements prescribed by a healthcare professional

Vitamin B12 is an essential nutrient that plays a vital role in nerve function, red blood cell production, and energy metabolism

Vitamin B-Complex Injections What is a B-Complex Injection