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Iron is in red meat, poultry, fish, and fortified cereals

Given the crucial roles of folate and vitamin B12 in DNA synthesis, deficiencies of these vitamins can lead to impaired DNA synthesis, which may contribute to disruptions in cell proliferation, differentiation, and function

Also, because B12 is necessary for proper cellular respiration and the formation of red blood cells, this vitamin can help your body transport oxygen and use it more efficiently, resulting in an increased metabolism

Why you might still feel hungry If you are several weeks into treatment and still experiencing significant hunger, several factors could be at play

If there is any uncertainty regarding the status of a substance or method, it is crucial to consult the relevant Anti-Doping Organisations or IFMA for guidance